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Mental Health Ebooks
If you’re going through it right now--whether ‘it’ is anxiety, depression, loneliness, or isolation--mental health ebooks offer comfort, clarity, and practical help. Learn life-improving skills to help you navigate the ups and downs of life from both skilled health professionals and people who’ve struggled and conquered. Choose a helpful mental health-related ebook and start feeling better soon.
If you’re going through it right now--whether ‘it’ is anxiety, depression, loneliness, or isolation--mental health ebooks offer comfort, clarity, and practical help. Learn life-improving skills to help you navigate the ups and downs of life from both skilled health professionals and people who’ve struggled and conquered. Choose a helpful mental health-related ebook and start feeling better soon.
Trending ebooks
The most talked-about and well-loved Mental Health titles this month.
Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety How To Control Your Anxiety Before It Controls You Rating: 3 out of 5 stars3/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Broken Way (with Bonus Content): A Daring Path into the Abundant Life Rating: 4 out of 5 stars4/5Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions Rating: 3 out of 5 stars3/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 3 out of 5 stars3/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 4 out of 5 stars4/5The Hilarious World of Depression Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5Stuff: Compulsive Hoarding and the Meaning of Things Rating: 3 out of 5 stars3/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 5 out of 5 stars5/5Have You Felt Like Giving Up Lately?: Finding Hope and Healing When You Feel Discouraged Rating: 4 out of 5 stars4/5The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You Rating: 4 out of 5 stars4/5One Thing At a Time: 100 Simple Ways to Live Clutter-Free Every Day Rating: 3 out of 5 stars3/5Irritable Hearts: A PTSD Love Story Rating: 3 out of 5 stars3/5Food and Mood: Second Edition: The Complete Guide To Eating Well and Feeling Your Best Rating: 3 out of 5 stars3/5Why Smart Kids Worry: And What Parents Can Do to Help (15 Tools for Parenting Your Anxious Child) Rating: 4 out of 5 stars4/5Finding Quiet: My Story of Overcoming Anxiety and the Practices that Brought Peace Rating: 0 out of 5 stars0 ratingsNervous Energy: Harness the Power of Your Anxiety Rating: 0 out of 5 stars0 ratingsOut of the Cave: Stepping into the Light when Depression Darkens What You See Rating: 5 out of 5 stars5/5Attacking Anxiety: From Panicked and Depressed to Alive and Free Rating: 5 out of 5 stars5/5
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Winning the War on Worry: Cultivate a Peaceful Heart and a Confident Mind Rating: 0 out of 5 stars0 ratingsMastering Your Moods: Understanding Your Emotional Highs and Lows Rating: 3 out of 5 stars3/5The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Rating: 4 out of 5 stars4/5Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life Rating: 0 out of 5 stars0 ratingsUnbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life Rating: 5 out of 5 stars5/5Rewire Your Anxious Brain: Stop Overthinking, Find Calm, and Be Present Rating: 0 out of 5 stars0 ratingsSomatic Therapy Workbook: A Step-by-Step Guide to Experiencing Greater Mind-Body Connection Rating: 2 out of 5 stars2/5The Confidence Guide: 27 Proven Ways To Build Your Self-Worth Rating: 0 out of 5 stars0 ratingsNobody Wants Your Sh*t: The Art of Decluttering Before You Die Rating: 0 out of 5 stars0 ratingsThe Betrayal Bind: How to Heal When the Person You Love the Most Hurts You the Worst Rating: 0 out of 5 stars0 ratingsPolice to Paranoia: My true story of when I was sectioned under the Mental Health Act as a serving Police Officer Rating: 0 out of 5 stars0 ratingsYou're Not Triggered, You're Dysregulated: Managing The Nervous System & Regulating Emotions Rating: 0 out of 5 stars0 ratingsWhy Therapy?: Opening the Door to Therapy and Leaving with a New Self-Image Rating: 0 out of 5 stars0 ratingsMy Secret Life as a Sex Addict: How I Repaired The Damage Rating: 0 out of 5 stars0 ratingsIt's Not About Food, Drugs, or Alcohol: It's About Healing Complex PTSD Rating: 5 out of 5 stars5/5Reclaim Your Soul: How to Feel It, Unlock Patterns, and Release It Rating: 0 out of 5 stars0 ratingsDealing With Difficult People Survival Guide: Growth Rating: 0 out of 5 stars0 ratingsI Want a Better Catastrophe: Navigating the Climate Crisis with Grief, Hope, and Gallows Humor Rating: 0 out of 5 stars0 ratingsTired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture Rating: 3 out of 5 stars3/5It's Not About Food, Drugs or Alcohol: It's About Healing Complex PTSD - Sampler Rating: 0 out of 5 stars0 ratingsNervous Energy: Harness the Power of Your Anxiety Rating: 0 out of 5 stars0 ratingsThe Other Side of Hope: Flipping the Script on Cynicism and Despair and Rediscovering our Humanity Rating: 0 out of 5 stars0 ratingsHow To Beat Depression with the Bible Rating: 0 out of 5 stars0 ratingsFrom Healing To Wholeness: A Christian Perspective On Emotional And Mental Wellness Rating: 0 out of 5 stars0 ratingsThe Private Life of Big Frank: Bodyguard to the Greatest of Gangster Rap Rating: 0 out of 5 stars0 ratingsEmotional Transformation: How to Overcome Symptoms of Anxiety, Depression, and Trauma Rating: 0 out of 5 stars0 ratingsHelp Me, I’m Stuck: Six Proven Methods to Shift Your Mindset From Self-Sabotage to Self-Improvement: The Help Me Series Rating: 0 out of 5 stars0 ratingsRaw Feelings Rating: 4 out of 5 stars4/5What Your Explosive Child Is Trying To Tell You: Discovering the Pathway from Symptoms to Solutions Rating: 2 out of 5 stars2/5The Panic Button Book: Relieve Stress and Anxiety Whenever They Strike Rating: 0 out of 5 stars0 ratingsProzac Nation: Young and Depressed in America Rating: 3 out of 5 stars3/5Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too Rating: 0 out of 5 stars0 ratingsUn-Anxious Dating: How to Let Go of Dating and Relationship Anxiety Rating: 0 out of 5 stars0 ratings