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Mental Health Audiobooks
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Feeling Good: The New Mood Therapy Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture Rating: 4 out of 5 stars4/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Rating: 5 out of 5 stars5/5A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives Rating: 4 out of 5 stars4/5The Science of Fear: Why We Fear the Things We Should not- and Put Ourselves in Great Danger Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Embrace Your Weird: Face Your Fears and Unleash Creativity Rating: 4 out of 5 stars4/5I'm Telling the Truth, but I'm Lying: Essays Rating: 4 out of 5 stars4/5Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Rating: 4 out of 5 stars4/5The Meaning of Anxiety Rating: 4 out of 5 stars4/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5Out of the Cave: Stepping into the Light when Depression Darkens What You See Rating: 5 out of 5 stars5/5The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good Rating: 5 out of 5 stars5/5Overcoming Anxiety For Dummies: 2nd Edition Rating: 4 out of 5 stars4/5The Anxiety Cure: You Can Find Emotional Tranquility and Wholeness Rating: 3 out of 5 stars3/5Transforming Trauma: The Path to Hope and Healing Rating: 5 out of 5 stars5/5Dianetics: The Evolution of a Science Rating: 3 out of 5 stars3/5Writing into the Wound: Understanding trauma, truth, and language Rating: 5 out of 5 stars5/5Facing the Climate Emergency: How to Transform Yourself with Climate Truth Rating: 5 out of 5 stars5/5Bipolar Disorder (3rd Edition): A Guide for Patients and Families Rating: 5 out of 5 stars5/5Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad) Rating: 4 out of 5 stars4/5How to Control Your Anxiety: Before it Controls You Rating: 4 out of 5 stars4/5Don't Panic, Third Edition: Taking Control of Anxiety Attacks Rating: 3 out of 5 stars3/5Dianetics: The Original Thesis Rating: 3 out of 5 stars3/5
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The Dialectical Behavior Therapy Skills Workbook Rating: 0 out of 5 stars0 ratingsAnxiety Relief Meditation: Welcome Positive Vibes Rating: 0 out of 5 stars0 ratingsWhy Therapy?: Opening the Door to Therapy and Leaving with a New Self-Image Rating: 0 out of 5 stars0 ratingsThe Tender Parts: A Guide to Healing from Trauma through Internal Family Systems Therapy Rating: 0 out of 5 stars0 ratingsSpiritual Sound Bath Rating: 0 out of 5 stars0 ratingsThe Unexpected Gift of Trauma: The Path to Posttraumatic Growth Rating: 0 out of 5 stars0 ratingsOvercoming Parental Anxiety: Rewire Your Brain to Worry Less and Enjoy Parenting More Rating: 0 out of 5 stars0 ratingsPost-Traumatic Thriving: The Art, Science, & Stories of Resilience Rating: 0 out of 5 stars0 ratingsEmotional Transformation: How to Overcome Symptoms of Anxiety, Depression, and Trauma Rating: 5 out of 5 stars5/5Thank God For Depression Rating: 0 out of 5 stars0 ratingsUn-Anxious Dating: How to Let Go of Dating and Relationship Anxiety Rating: 4 out of 5 stars4/5OCD For Dummies, 2nd Edition Rating: 0 out of 5 stars0 ratingsThe Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them Rating: 0 out of 5 stars0 ratingsHelping Your Anxious Child, Third Edition: A Step-by-Step Guide for Parents Rating: 0 out of 5 stars0 ratingsBeat Stress at Work: How to Balance Your Ambition with Your Anxiety Rating: 0 out of 5 stars0 ratingsFinding Balance: A Guide to Stress Management Through Mindfulness Meditations Rating: 5 out of 5 stars5/5The Messy Middle: Owning and Managing Your Anxiety Rating: 5 out of 5 stars5/5Happily Even After: Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak Rating: 0 out of 5 stars0 ratingsNavigating the Blues: Where to Turn When Worry, Anxiety, or Depression Steals Your Hope Rating: 0 out of 5 stars0 ratingsThe Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm Rating: 4 out of 5 stars4/5Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health Rating: 0 out of 5 stars0 ratingsPray First: The Transformative Power of a Life Built on Prayer Rating: 5 out of 5 stars5/5The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need Rating: 5 out of 5 stars5/5Living with OCD: Triumph Over Negative Emotions, Obsessive Thoughts, Compulsive Behaviours Rating: 0 out of 5 stars0 ratingsCarmine and the 13th Avenue Boys: Surviving Brooklyn's Colombo Mob Rating: 0 out of 5 stars0 ratingsAddictive Thinking: Understanding Self-Deception Rating: 0 out of 5 stars0 ratingsThe Quaking of America Rating: 0 out of 5 stars0 ratingsSaving Ourselves From Suicide - Before and After: How to Ask for Help, Recognize Warning Signs, and Navigate Grief Rating: 0 out of 5 stars0 ratingsHolistic Anxiety Management: How to Control Anxious Thoughts and Find Self-Empowerment Rating: 4 out of 5 stars4/5How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Rating: 5 out of 5 stars5/5Addiction, Trauma and Recovery: A Guided Meditation Journey Rating: 5 out of 5 stars5/5Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness Rating: 0 out of 5 stars0 ratingsHow to Win Over Depression Rating: 0 out of 5 stars0 ratings