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Meditation and Stress Management Audiobooks
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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Peace Is Every Breath: A Practice for Our Busy Lives Rating: 5 out of 5 stars5/5Mindfulness Rating: 3 out of 5 stars3/5Your Sacred Self Rating: 5 out of 5 stars5/5Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Turning the Mind Into an Ally Rating: 4 out of 5 stars4/5Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom Rating: 4 out of 5 stars4/5Strength in Stillness: The Power of Transcendental Meditation Rating: 4 out of 5 stars4/5Meditation For Dummies: A Wiley Brand Rating: 3 out of 5 stars3/5Stress Less, Accomplish More: Meditation for Extraordinary Performance Rating: 4 out of 5 stars4/5Joy on Demand: The Art of Discovering the Happiness Within Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Declutter Like a Mother: A Guilt-Free, No-Stress Way to Transform Your Home and Your Life Rating: 5 out of 5 stars5/5Who Will Cry When You Die? Rating: 5 out of 5 stars5/5Real Happiness: The Power of Meditation: A 28-Day Program Rating: 4 out of 5 stars4/5Conscious: A Brief Guide to the Fundamental Mystery of the Mind Rating: 4 out of 5 stars4/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Golden: The Power of Silence in a World of Noise Rating: 4 out of 5 stars4/5The Nature Fix: Why Nature Makes us Happier, Healthier, and More Creative Rating: 4 out of 5 stars4/5The Art of Meditation: Four Classic Meditative Techniques Adapted for Modern Life Rating: 4 out of 5 stars4/5Breaking Busy: How to Find Peace and Purpose in a World of Crazy Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Siddhartha's Brain: Unlocking the Ancient Science of Enlightenment Rating: 4 out of 5 stars4/5Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Rating: 5 out of 5 stars5/5Reflections for Highly Effective People Rating: 4 out of 5 stars4/5Meditation Made Easy Rating: 3 out of 5 stars3/5
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Practicing Stoic Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsAnxiety Relief Meditation: Welcome Positive Vibes Rating: 0 out of 5 stars0 ratingsDear Work: Something Has to Change Rating: 5 out of 5 stars5/5Sleep Noise: Brook Rating: 0 out of 5 stars0 ratingsAwakening Your Ikigai Rating: 5 out of 5 stars5/5Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout Rating: 0 out of 5 stars0 ratingsYour Inner Hero's Journey Rating: 0 out of 5 stars0 ratingsStoicism for Inner Peace Rating: 4 out of 5 stars4/5Emotional Transformation: How to Overcome Symptoms of Anxiety, Depression, and Trauma Rating: 5 out of 5 stars5/5Held in Perfect Peace: 100 Devotions to Calm Your Heart Rating: 0 out of 5 stars0 ratingsMeditation, Emotion & Healing: Connecting With the Source of Well Being Within You Rating: 0 out of 5 stars0 ratingsDetox Your Life: Learning to Focus On You: Find Yourself and Be Yourself; You Matter A Lot Rating: 0 out of 5 stars0 ratingsTaking on Trauma: Unconventional Tools for Healing Rating: 5 out of 5 stars5/5Positive Affirmations for Black Women Rating: 0 out of 5 stars0 ratingsThe Prophet by Kahlil Gibran Rating: 0 out of 5 stars0 ratingsMeditation And Fiddle Rating: 0 out of 5 stars0 ratingsBreathwork: Mindfulness for your Mind, Body and Soul Rating: 5 out of 5 stars5/5Move This Way: Navigating the Emotional Transition to a New City Rating: 0 out of 5 stars0 ratingsFinding Balance: A Guide to Stress Management Through Mindfulness Meditations Rating: 5 out of 5 stars5/5The Cosmic Power Within You Rating: 0 out of 5 stars0 ratingsUnoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5Seven Planetary Powers, The - Meditations on Hermetic Astrology with Rick Jarow Rating: 0 out of 5 stars0 ratingsThe Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm Rating: 4 out of 5 stars4/5You Are Not Stuck: How Soul-Guided Choices Transform Fear into Freedom Rating: 3 out of 5 stars3/5No-Regret Decisions: Making Good Choices During Difficult Times Rating: 0 out of 5 stars0 ratingsTrust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health Rating: 0 out of 5 stars0 ratingsOvercoming Perfectionism, Anxiety and Indecision: A Brilliant but Imperfect Guide to Releasing your Inner Achiever Rating: 0 out of 5 stars0 ratingsMeditation Rating: 5 out of 5 stars5/5Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork Rating: 0 out of 5 stars0 ratingsCultivating a Calm Mind Rating: 0 out of 5 stars0 ratingsTreasury of the Eye of True Teaching: Classic Stories, Discourses, and Poems of the Chan Tradition Rating: 0 out of 5 stars0 ratingsOvercoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded Rating: 0 out of 5 stars0 ratingsSelf Sabotage No More: Stop Repeating the Past and Start Creating Your Future Rating: 5 out of 5 stars5/5Third Eye: A Guide to Activating the Pineal Gland, Developing Psychic Abilities, and Lucid Dreaming Techniques Rating: 0 out of 5 stars0 ratings