Self-Improvement Audiobooks

In The Tyranny of Toxic Relationships, an audio course from Scribd Coach, licensed psychologist and holistic mental health expert Mariel Buqué explores the subject of toxic relationships, and how you can maintain boundaries to keep your mental health in a steady place. In the course, Buqué explores abuse and its relationship to toxic relationships; how to spot signs of toxic relationships, codependency, and trauma bonds; practical tips for self-care and coping; how to assess your core beliefs and values in the context of boundaries; and much more. She also shares exercises so you can begin putting what you’ve learned into practice immediately. Empathetic, far-reaching, and backed by a mastery of psychology and relationships, The Tyranny of Toxic Relationships is taut and accessible, but comprehensive and undeniably valuable.

“An irresistibly delicious story.” —Holly Whitaker, New York Times bestselling author A propulsive and vivid memoir—in the vein of Drinking: A Love Story and Somebody’s Daughter—about the journey to sobriety and self-love amidst addiction, privilege, racism, and self-sabotage from the host of the popular podcast The Only One in the Room. After years of hiding her addiction from everyone—from stockpiling pills in her Louboutins to elaborately scheduling withdrawals between PTA meetings, baby showers, and tennis matches—Laura Cathcart Robbins settles into a complicated purgatory. She learns the hard way that privilege doesn’t protect you from pain. Facing divorce, the possibility of a grueling custody battle, and internalized racism, Robbins wonders just how much more she can take. Now, with courage and candid openness, she reveals how she managed to begin the long journey towards sobriety and unexpectedly finding new love. Robbins harrowingly illustrates taking down the wall she built around herself brick by brick and what it means to be Black in a startingly white world. With its raw, finely crafted, and engaging prose, Stash is the story of just how badly the facade she created had to shatter before Laura could reconnect to her true self.

This program is read by and contains archival audio of the author from MSNBC, BBC Question Time, Oxford Union, and other sources. Win Every Argument shows how anyone can communicate with confidence, rise above the tit-for-tats on social media, and triumph in a successful and productive debate in the real world. MSNBC’s Mehdi Hasan isn’t one to avoid arguments. He relishes them as the lifeblood of democracy and the only surefire way to establish the truth. Arguments help us solve problems, uncover new ideas we might not have considered, and nudge our disagreements toward mutual understanding. A good argument, made in good faith, has intrinsic value—and can also simply be fun. Arguments are everywhere—and especially given the fierce debates we’re all embroiled in today, everyone wants to win. In this riveting guide to the art of argument and rhetoric, Hasan shows you how. As a journalist, anchor, and interviewer who has clashed with politicians, generals, spy chiefs, and celebrities from across the world, Hasan reveals his tricks of the trade for the first time. Whether you are making a presentation at work or debating current political issues with a friend, Mehdi Hasan will teach you how to sharpen your speaking skills to make the winning case. A Macmillan Audio production from Henry Holt & Company.

The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three. Gnar: adjective, short for “gnarly,” def: any environment or situation that is high in perceived risk and high in actual risk. Country: noun, def: any defined territory, landscape or terrain, fictitious or real. Cutting-edge discoveries in embodied cognition, flow science, and network neuroscience have revolutionized how we think about peak performance aging. On paper, these discoveries should allow older athletes to progress in supposedly “impossible” activities like park skiing (think: jumps and tricks.) To see if theory worked in practice, Kotler conducted his own ass-on-the-line experiment in applied neuroscience and later-in-life skill acquisition: He tried to teach an old dog some new tricks. Recently, top pros have been performing well past a previously considered prime: World-class athletes such as Kelly Slater, the greatest surfer of all time, is winning competitions in his fifties; Tom Brady can beat players half his age. But what about the rest of us? Steven Kotler has been studying human performance for thirty years, and taught hundreds of thousands of people at all skill levels, age groups, and walks of life, how to achieve peak performance. Could his own advice work for him? Gnar Country is the chronicle of his experience pushing his own aging body past preconceived limits. It’s a book about goals and grit and progression. It’s an antidote for weariness that is inspiring, practical, and, often hilarious. It is about growing old and staying rad. It’s a feverish reading experience that makes you put down the book, get out there, and move. Whether hurtling down a mountain side, running your first 10K race, or taking your career to new heights, Kotler challenges us to test ourselves, surpass our limits, and achieve our own impossible, whatever it might be. Part personal journey, part science experiment, part how-to guide, Kotler takes us on his punk rock, high-velocity joy-ride for a better life in spite—and often in defiance of—the perceived limitations of the aging human body. Supplemental enhancement PDF accompanies the audiobook.

In Control the Chaos: A Self-Science Approach to Needs, professor of applied social sciences and director of the World Happiness Institute's Chief Happiness Officer certification program Dr. Sandro Formica takes a close look at our psychological needs — how to gain awareness of addressing them, and how they impact your emotional self. Drawing from science and Formica’s background as an academic, Control the Chaos is designed to help you explore happiness and self-awareness through the lens of self-science, with a specific emphasis on the role of needs. In the course, Formica reviews Abraham Maslow’s hierarchy needs and helps you identify which needs may be going unmet or having an impact on your life; discusses the consequences of letting needs go unmet and how to leave “survival mode” when they are; and offers guidance on ensuring your needs and the needs of others are met in a healthy way. He also shares exercises along the way so you can begin putting what you’ve learned into practice immediately. As scientifically rigorous as it is accessible, and informed by a positive psychology framework, Formica’s course is a one-stop for understanding the psychological phenomenon of needs — and how to use it to enhance your emotional wellbeing.

In The Foundations of Peak Brain Performance, neurophysiologist, brain coach, and Neuro Athletics newsletter author Louisa Nicola discusses your brain and mental state in relationship to peak performance. Going beyond physical training and preparation, Nicola provides evidence-based guidance on how to keep your brain operating at the highest level possible using the same methods as elite athletes. In the course, Nicola gives an overview of what’s going on in the brain, laying out the basic biology and functions of the brain; discusses the importance of hydration in ensuring a healthy and effective brain; how sunlight can give your brain a boost; and practical tips for enhancing brain performance. She also shares exercises along the way to help you put what you’ve learned into practice right away. As scientifically rigorous and fascinating as it is accessible and practical, The Foundations of Peak Brain Performance is perfect for anyone looking to improve their cognitive performance — and understand the how and why at the same time.

In The Intimacy You Need, Baggage Reclaim author Natalie Lue takes a deep dive into relationship cycles, and how to build a mutually fulfilling relationship by understanding the five stages of relationships. Lue briefs listeners on how to navigate conflict at these various stages, and how to tell when you’re in a healthy relationship. In the course, Lue describes how to recognize the four qualities you’re looking for in a relationship (and whether or not you’re modeling those qualities); how to understand each of the five stages of relationships and get started on the road toward building your relationships by understanding them; how to understand conflict in the context of the five stages; how to identify healthy relationships and identify the quality of your own; and more. She also shares exercises along the way so you can begin putting what you’ve learned into practice. Evidence-based, empathetic, practical, and unique, The Intimacy You Need is a fresh, game-changing way of looking at relationships.

Trust Your Heart: Lead Your Journey to Self-Discovery From Within is a deep dive into self-awareness, self-trust, and self-empowerment from Lebanese-Canadian activist, author, poet, educator, and speaker Najwa Zebian. On this powerful new journey, Zebian provides the necessary tools to help you begin to heal old wounds, embrace your intrinsic value and worth, let go of outdated notions about traditional gender roles, and get clear about what you really want in an intimate relationship with another human being. She also guides you toward finding the right connection, one built on an unshakable foundation of genuine love, caring, and mutual respect.  Zebian begins by gently walking you through meditative inner reflections on the pain and heartbreak of subconscious childhood trauma and past failed relationships, using fascinating and illuminating examples from her own experience growing up in a reserved, patriarchal family in Lebanon. Encouraging you to let go of the trap of “comparative pain,” she helps you to understand how, when, and why certain choices were made and empowers you to make very different ones in the future that will truly reflect who you fundamentally are.  Through a series of simple questions, she supports you every step of the way in gaining valuable insight into how to rebuild yourself after someone else broke you. As you discover your often detrimental and self-sabotaging conditioning about relationships, you'll learn to forgive yourself for past failures and reframe them as opportunities to grow. Slowly, you’ll begin to trust your body and leave your safety blanket behind, while setting clear boundaries as you redefine your ideal relationship from a newly fortified place of self-trust, self-understanding, and self-love.

Beloved spiritual teacher Vex King follows up his international bestseller Good Vibes, Good Life with this essential guide to building meaningful, mindful, and loving relationships. It is nearly impossible to build healthy, sustainable bonds with others without first having a good relationship with yourself. To get along with others, we often alter our habits or subsume our unique personalities. By trying to transform or suppress our true selves, we erode our self-worth and self-knowledge. We begin to lose sight of who we really are and what we truly want. When are self-understanding and self-confidence are damaged, it ultimately hurts our relationships. Humans are social animals. In this wise and transformative book, Vex King helps us find and sustain the connections we want with ourselves and others. Good relationships begin with loving ourselves and recognizing our own desires and needs. This self-discovery allows our best selves to radiate with confidence and to attract and choose partners—romantic and platonic—who are truly compatible. When we feel comfortable in our own skin, we are able to give and receive love without being blocked by the destructive emotions and past trauma that previously held us back and prevented us from forming fulfilling and lasting relationships. Filled with Vex King’s profound wisdom, thoughtful self-practices, and easy-to adopt-habit builders, this guide opens you up to the love you deserve and shows you how to bring it into your life.

When you choose to become unfiltered and unafraid, YOUR LIFE WILL CHANGE. Looking at Rachel Luna today, you would never guess what she has been through. Both her parents died from AIDS, she survived a cancer diagnosis that upended her life, and she served for a decade in the United States Marine Corps. However, with every challenging experience, Rachel noticed herself becoming a more watered down version of her true self, questioning her every thought, decision, and action, and filtering each through the expectations of other people. She finally had a revelation: her life would stay the same until she became radically honest with herself and others. In Permission to Offend, certified master coach Rachel Luna reveals her “Permission Slips” for living in truth, faith, freedom, and abundance. She delivers actionable steps for ending validation addiction, recognizing your values and anchoring your life in them, defining your beliefs, accepting rejection, and activating your truth. Rachel introduces her Offender Identity Framework so you can get more of what you want without losing what matters most. If you have ever wondered what it would feel like to live completely unfettered by the opinions and judgments of others, Permission to Offend is for you. It’s time for you to step out of the corner and into the light. This book will show you how.

The author of the #1 New York Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science. Nobody sits us down and teaches us how to love. So we’re often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now. Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don’t break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners. By living Jay Shetty’s eight rules, we can all love ourselves, our partner, and the world better than we ever thought possible.

In Un-Anxious Dating, an audio course from Scribd Coach, Baggage Reclaim author and relationship expert Natalie Lue offers guidance for breaking harmful cycles of dating anxiety and moving on to happier, more fulfilling relationships. By addressing these anxieties and where they come from, you can effectively get rid of your anxiety and make room for healthier attitudes about dating and relationships. In the course, Lue provides practical tips for overcoming dating anxiety; how to give up “efforting,” the expectation that we have to work hard to maintain our relationships; how to accept when they’re “just not that into you,” and more. She also shares exercises along the way so you can begin putting what you’ve learned into practice immediately. If you’re looking to break the cycles of dating and relationship anxiety, you’ve come to the right place. Lue’s advice is honest, educated, and applicable to anyone who feels apprehension around dating.

In The Whole Body Entrepreneur, an audio course from Scribd Coach, psychologist, therapist, and entrepreneur Dr. Daryl Johnson addresses the risk of burnout for entrepreneurs, and how they can maintain their mental, physical, and spiritual health as they navigate the demands of growing a business, emphasizing the benefits of nurturing the whole you. In the course, Johnson discusses using self-care to fight burnout and stress; offers insights on maintaining a strong, healthy body and its unique importance to entrepreneurs; shares guidance on nurturing your emotional well-being; and more. She also shares exercises so you can begin putting what you’ve learned into practice right away.  If you’re hoping to reclaim the life you’ve always dreamed about, you’ve come to the right place. Johnson’s expertise, empathy, and experience make The Whole Body Entrepreneur a novel, but essential, listening experience for entrepreneurs.

Read by the author with audiobook-exclusive bonus commentary. (How about some women, am I right?) From television actress, Broadway star, and New York Times bestselling author Kristin Chenoweth comes I'm No Philosopher, But I Got Thoughts, a book featuring philosophical-ish musings on connection, creativity, loss, love, faith, and closure. Just like Kristin’s grandmother inspired her to trust her heart and develop her own belief system, you'll be inspired to develop your own life philosophies, as you journey through some of Kristin's most vulnerable and humorous personal stories, in her constant pursuit to make the most out of life. In each chapter, you'll find behind-the-scenes stories from Kristin’s personal life, engaging prompts, prayers, and inspiring quotes. Oh, and a warning: There will be Bible verses. There will be f-bombs. Read responsibly. I'm No Philosopher, But I Got Thoughts is the perfect book to pick up on days when you need an extra shot of encouragement, a little laughter, and a gentle reminder that kindness can take you a long way. This is perfect for fans of Kristin Chenoweth, known for her Emmy Award–winning role in the ABC hit series Pushing Daisies and Broadway's Wicked.

New York Times bestselling author Janice Dean shares the journeys and lessons she’s learned from everyday heroes taking on long odds.  After her acclaimed memoir, Mostly Sunny, Janice Dean figured she was done trying to survive or bring down awful men. Then she found herself taking on Governor Andrew Cuomo on social media and then at rallies. What at first seemed like a futile fight ended with Cuomo’s historic resignation. But it caused Janice to wonder: What fuels someone’s resolve to go up against a powerful opponent? And how can ordinary people make the world a better place? In I Am the Storm, Janice shares the stories of others who stood like David against Goliath, choosing to fight for what was right rather than take the easy path. In the book, she shares stories from ordinary people doing extraordinary things, such as: * a California chef who went up against the government to help restaurants and restaurant workers *an American college hockey team that beat Soviet champions *a mother taking on the opioid crisis after her daughter dies *a gymnast working to reform a broken and abusive system *a courageous southern nurse who headed to NYC at the height of the pandemic These and other true stories will reveal what it takes for real people to go through life’s storms. And sometimes, those storms leave permanent damage. You may need a box of tissues as you read about a veteran who lost his hearing and sight to an IED, or a Minnesota mom who took up the fight against the opioid epidemic after losing her own daughter. But even in our darkest seasons, Janice shows, we can still have hope, resilience, and perseverance. I Am the Storm is an uplifting call to be brave like David no matter what Goliaths we face. 

In Digital Wellness, an audio course from Scribd Coach, career coach and Certified Digital Wellness Educator Gabriela Toro shares her minimalist system to managing entrepreneur burnout and effectively stretching your time using digital technology. Drawing from her background in wellness and business mentorship, Toro explains the fundamentals of digital wellness and minimalism, the relationship between technology and mental health, techniques for digital productivity, and much more. She also shares exercises along the way so you can put what you’ve learned into practice right away. If you’re looking for more peace in your digital entrepreneurial life, you’ve come to the right place. Toro’s cutting edge, topical advice will help you find that minimalist burnout relief in no time.

Read by the author. Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper? Though these kinds of roles may have gained us attention and affection, they prohibited us from becoming our true selves. People-pleasing--putting others ahead of ourselves to avoid something negative or to get something we want or need--runs rampant in our society. Saying yes when we should say no leaves us stuck in frustrating patterns. And when we don’t say yes authentically, we say it resentfully, which leads to more problems than if we'd said no in the first place. The Joy of Saying No will help you identify your people-pleasing style and habits. A six-step framework then teaches you how to discover the healing and transformative power of no to establish healthier boundaries, foster more intimate relationships and fulfilling experiences, and reconnect with your values and authentic self.

New York Times Bestseller What makes for a happy life, a fulfilling life? A good life? According to the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, the answer to these questions may be closer than you realize. What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through life. The invaluable insights in this book emerge from the revealing personal stories of hundreds of participants in the Harvard Study as they were followed year after year for their entire adult lives, and this wisdom is bolstered by research findings from this and many other studies. Relationships in all their forms—friendships, romantic partnerships, families, coworkers, tennis partners, book club members, Bible study groups—all contribute to a happier, healthier life. And as The Good Life shows us, it’s never too late to strengthen the relationships you have, and never too late to build new ones. Dr. Waldinger’s TED Talk about the Harvard Study, “What Makes a Good Life,” has been viewed more than 42 million times and is one of the ten most-watched TED talks ever. The Good Life has been praised by bestselling authors Jay Shetty (“Robert Waldinger and Marc Schulz lead us on an empowering quest towards our greatest need: meaningful human connection”), Angela Duckworth (“In a crowded field of life advice and even life advice based on scientific research, Schulz and Waldinger stand apart”), and happiness expert Laurie Santos (“Waldinger and Schulz are world experts on the counterintuitive things that make life meaningful”). With warmth, wisdom, and compelling life stories, The Good Life shows us how we can make our lives happier and more meaningful through our connections to others.

A 6-Week Artist’s Way Program Julia Cameron has been teaching the world about creativity since her seminal book, The Artist’s Way, first broke open the conversation around art. Now, in Write for Life, she turns to one of the subjects closest to her heart: the art and practice of writing. Over the course of six weeks, Cameron carefully guides listeners step by step through the creative process. This latest guide in the Artist’s Way Series: - Introduces a new tool and expands on powerful tried and true methods. - Gently guides readers through many common creative issues — from procrastinating and getting started, to dealing with doubt, deadlines, and “crazymakers.” - Will help you reach your goals, whether your project is a novel, poetry, screenplay, standup, or songwriting. With the learned experience of a lifetime of writing, Cameron gives listeners practical tools to start, pursue, and finish their writing project. Write for Life is an essential listen for writers who have completed The Artist’s Way and are looking to continue their creative journey or new writers who are just putting pen to paper. A Macmillan Audio production from St. Martin’s Essentials.

In Organized Intention, an audio course from Scribd Coach, productivity coach, speaker, and Life Is Organized founder Mridu Parikh offers game-changing advice for busy professionals to handle demands on their time. Parikh’s course aims to help you gain total control of your day, spending it proactively instead of reactively, enabling you to reach your potential and achieve your goals. In the course, Parikh shares three key disciplines that will help you gain control of your time: intention, attention, and retention. In addition to outlining these three crucial disciplines in detail, Parikh shares exercises so you can put what you’ve learned into practice immediately. Practical, immensely listenable, and compellingly structured, Parikh’s course is full of valuable planning insights and a new approach for achieving your goals.

In Shifting Focus for Success, NYU psychology professor and Clearer, Closer, Better author Dr. Emily Balcetis dives into the latest research on our perception, and the ways in which it impacts our motivation, our health, and the pursuit of our goals, aiming to help you understand how focus can affect motivation and how you can use this information to your advantage in achieving your goals. In the course, Balcetis discusses tapping into a motivational mindset, the ways what we see affects our perception and ultimately our state of mind, how we can trick our brains into feeling more motivated, how to use narrowed focus for success, and more. She also shares exercises along the way to help you put what you’ve learned into practice immediately. Balcetis’s course is written from the perspective of a world-class expert — it’s practical, compelling, and fresh. Self-help connoisseurs and mindset novices alike will find crucial insights in Shifting Focus for Success.

In Overcoming Self-Sabotage, an audio course from Scribd Coach, clinical social worker and Therapy as a Christian podcast host Roslyn Postlewaite dives into the subject of self-sabotage, and how to resist and overcome it. Setting the goal of helping readers flip the script and become their own best cheerleader, Postlewaite discusses how self-sabotage can impact productivity and rest; how to identify if your behaviors are self-sabotaging; and why most of us don’t “follow through” with our actions. She also shares exercises along the way so you can begin putting what you’ve learned into practice immediately. Backed by evidence and spirituality and remarkably empathetic, Postlewaite’s course is an excellent overview of the strange phenomenon that is self-sabotage — and how to rise above it.

Most people are stuck living life on autopilot. Are you ready to break free? At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr. Nicole offered readers a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares a book designed to help every listener uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future. We all fall into conditioned habits and patterns—products of our past—that lead to cycles of pain, stuckness, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviors and habits that no longer serve us, allowing us to step into the highest versions of ourselves. And as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: “but where do I start?” How to Meet Your Self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world. Supplemental enhancement PDF accompanies the audiobook.    

A practical and soul-stirring guide to meditation that offers a much-needed antidote to the forces of stress that overwhelm so many of us—from the New York Times bestselling author of the “thoughtfully written, persuasive” (USA TODAY) Emotional Intelligence and renowned meditation teacher,​ Tsoknyi Rinpoche. We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it’s incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before. With accessible and eye-opening advice based on groundbreaking neuroscience, this guidebook helps you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.

In Motivated Mindset, an audio course from Scribd Coach, productivity coach, speaker, and Life Is Organized founder Mridu Parikh teaches listeners to take charge of their careers, relationships, and lives by acquiring focus habits and owning their goals. In the course, Parikh explores what causes people to procrastinate; how you can free yourself from lingering tasks; key habits to fend off procrastination; powerful motivation techniques; and more. She also shares exercises along the way so you can put what you’ve learned into practice immediately. If you’re looking to shift to a more motivated headspace, you’ve come to the right place — Parikh’s course is practical, insightful, and expertly written.

In The Zero-Waste Kitchen: Beyond Decluttering, Sustainable Minimalists podcast host Stephanie Seferian guides listeners through sustainable practice in the kitchen — from buying to preparing, listeners will learn to effectively avoid food waste. Applying her signature method of utilizing minimalism as a key to saving the planet, Seferian explains how to develop a minimizing mindset; how to declutter your kitchen; specific tips for managing food waste; how to buy sustainably; and much more. She also shares exercises so you can begin putting what you’ve learned into practice immediately. If you’re trying to get serious about your carbon footprint, or limit the amount of waste you produce, you’ve come to the right place — Seferian is a foremost expert in practical, sustainable living.

In The Essential Habits of Conscious Consumers: A Guide to Wise and Sustainable Consumption, Sustainable Minimalists podcast host Stephanie Seferian guides listeners through responsible, conscious consumption. Applying her signature method of utilizing minimalism as a key to saving the planet, Seferian explains how to adopt a conscious consumer mindset; explores strategies for limiting impulse purchases; offers guidance on building a conscious budget; advises readers on how to support conscious companies; and much more. She also shares exercises along the way to help you put concepts into practice immediately. Seferian’s course is practicable and enlightening, bursting with passion for the subject matter. Anyone looking to live a more sustainable life will find essential insights in Seferian’s guide to conscious consumption.

In Radical Courage: Transforming Fear into Freedom, an audio course from Scribd Coach, author, clinical psychologist, and Breakthrough podcast host Rebecca Ray, PhD, provides listeners with the tools they need to charge confidently toward their fullest potential and accomplish big, brave things. In the course, Ray discusses how to elevate your brave by seeking purpose; how to manage discomfort and feel radically; how you can start thinking intentionally; and how to understand the different stage of the Empowered Path on your journey to radical courage; how to make the most of the contagiousness of courage; and more. She also shares exercises along the way so you can begin putting what you’ve learned into practice right away. Ray’s invaluable experience in inspiring clients and working in clinical psychology, combined with her compassion and lively style, make Radical Courage a must-listen for fans of personal growth.

Many people believe that mental illness can’t happen to them — it’s not uncommon to minimize mental health difficulties as they emerge. As a result, we may bottle up our feelings instead of seeking health. And given the stigma that surrounds mental health, it’s not surprising that many of us feel this way. But mental health crises can happen to anyone, and it’s important to learn how to cope with our struggles to help ourselves and end the stigmas that prevent the proper acquisition of care. In Break the Stigma, an audio course from Scribd Coach, neuroscientist and writer Simon Spichak explains how we can reshape how we look at mental health and ensure that we’re taking care of ourselves to handle periods of poor mental health. In the course, Spichak explores the limitations of our current mental health system; how to manage anxiety and intrusive thoughts; how to reduce stress and improve mental health by developing healthy habits; how to get through burnout using self-compassion, community, and self-care; and more. He also shares exercises so you can begin putting what you’ve learned into practice immediately. Spichak’s course is honest, empathetic, and evidence-based. If you’re looking to learn more about mental health or support others struggling with theirs, Spichak’s course is an excellent overview of the topic. (Note: This course is not a suitable replacement for therapy or other forms of professional support.)

Written by renowned surgeon and expert on the art of aging, Dr. M.E. Hecht, with her friend Whoopi Goldberg lending her unique point of view, Two Old Broads is laugh out loud funny and?tells it like it is for all of us who left middle age in the dust and want to be present, positive, and as extraordinary as ever in our golden years. Whoopi joins Dr. Hecht in a lively conversation about growing older with no apologies. Dr. Hecht, who passed away a few short months prior to publication, shares her 93 years of wisdom with Whoopi and their fellow “broads.” Together, these two kindred spirits will help you: stay active physically and mentally make finalizing your will more rewarding than it sounds navigate tricky subjects, such as whether you need a home aide win friends and influence people or take a nap, depending on the day discover joy in relationships even when your excretions outweigh your secretions get up financially, physically, and emotionally after a fall keep a sense of humor about getting older (of course!) Imminently practical and?rooted firmly in the adage that getting older is not for sissies, Two Old Broads is the aging book for the ages. You've survived the past; why not embrace the present and prepare for the future so you thrive and find more time to laugh along the way?